Move aside matcha, turmeric lattes are the hottest new health craze in town.
1. It’s Great For The Skin.
Not only does it have great health benefits, turmeric is also great for your skin. Its anti-inflammatory properties can help to reduce redness and skin irritation. Its anti-bacterial qualities is also great for blemishes and acne.
Turmeric is also known to be a great exfoliant, meaning it can help to improve the overall texture of the skin. If that wasn’t enough, it can also help to protect against wrinkles, and prevent moisture loss.
2. It’s Good For The Brain
Turmeric produces a compound known as curcumin, which has a number of medicinal properties. One of these is that it can help to protect against the effects of Alzheimer’s disease, increasing overall memory function. When I was reading across this article how it protects against the memory in the hippocampus region, I looked more into knowing how turmeric works. Turmeric is known to promoting healthy cells and repair stem cells in the brain.
A new study — recently published in the American Journal of Geriatric Psychiatry — provides further evidence that curcumin can protect the brain. The results found that subjects who took curcumin twice daily demonstrated a 28 per cent improvement in memory tests over the course of the experiment, while those who took the placebo showed no significant memory improvements.
3. It Helps Relieve Muscle Pain
Curcumin also has anti-inflammatory, anti-oxidant and wound-healing properties, which means it can help to relieve joint pain.
It also helps to reduce delayed-onset muscle soreness (great news for gym-lovers) and is as effective as some anti-inflammatory drugs for people who suffer from arthritis.
It can also sooth sprains, settle upset stomachs, stop diarrhoea and reduce bloating. Basically, it’s everything you want from a spice. Just like ginger.
4. It Delays Diabetes
Studies have found that turmeric can help to delay the onset of Type 2 diabetes, lowering blood glucose levels and reversing insulin resistance. Given their blood sugar-regulating abilities, when turmeric and ginger are combined, they have been to be a powerful tool to manage diabetic symptoms by preventing the dangerous peaks you see in blood sugar that can be dangerous for diabetics or those that can be at high risk of developing diabetes.
5. It Fights Infection
Thanks to its anti-bacterial and anti-parasitic qualities, turmeric can help to prevent stomach ulcers, and reduce infection in the gut. Furthermore, it can also help to relieve stomach pain. Especially it works great for people with irritable bowel syndrome (IBS) and Crohn’s disease.
6. It Can Help To Relieve Depression
Curcumin is a well-known component that helps to manage depression.
‘Exactly how curcumin exerts its effects is not certain, but it may be due to its ability to reduce brain inflammation, which has been linked to both Alzheimer’s disease and major depression,’ said study head Gary Small, M.D., director of geriatric psychiatry at UCLA’s Longevity Centre.
‘These results suggest that taking this relatively safe form of curcumin could provide meaningful cognitive benefits over the years.’
Learning how Turmeric can make even the slightly impact in your everyday life whether it’s depression, stomach pain, inflammation, it’s benefits are far exceeding. I’m a huge believer in natural remedies.
